crapstain: The Official Word on the Ankle

Tuesday, February 10, 2009

The Official Word on the Ankle

Today I was forced to admit that I will not be running the 10K at Two Sisters, One Heart this Saturday and I AM SO BUMMED.

I knew I screwed my ankle up pretty badly. It's been a week and the pain is still unreal, so today I broke down and went to a foot and ankle guy. (Dr. Newswander, in case you were curious).

After x-rays and an ultra-sound of my ankle, doc says I pulled a tendon pretty severely. He offered a cast, I said unnecessary. He wanted me to do physical therapy 2x per week, I said Not in the budget. He prescribed steroids, I'm afraid to take them. LOL; I'm the WORST patient ever! I AM taking the naproxen (440mgs, twice per day). At least there's that. And maybe I'll de-wuss enough to start taking the steroids in a couple days. We'll see.

Here's the WORST PART: doc says it'll be AT LEAST a MONTH before I can start running again. AT LEAST! A MONTH!

I'm speechless at how fantastic a job I did on my poor ankle. I should be arrested. Oh wait, I am.

GelaSkins Inc.

4 holla'd back:

Anonymous said...: Bummer!!! What about one of those little scooters that you prop your knee on then you scootch with the other leg. You could go running with 1/2 your body! Sorry you had to cancel the 10K that just sucks!; Wednesday, February 11, 2009
Unknown said...: I'm sorry Sandi. A month will wiz on by and then you will amaze us all again with how much you will be able to run right off the bat. You are amazing! Again, call me if you need anything!; Wednesday, February 11, 2009
Anonymous said...: Good for your for being a wussy patient. You've got to have some standards afterall! (I'm the worst patient too) hang in there, the answers will reveal themselves. I like your "let go and let God" approach in the previous post. It's the only way to travel IMHO. If only I could remember that myself!!!; Friday, February 13, 2009
Anonymous said...: Good for your for being a wussy patient. You've got to have some standards afterall! (I'm the worst patient too) hang in there, the answers will reveal themselves. I like your "let go and let God" approach in the previous post. It's the only way to travel IMHO. If only I could remember that myself!!!; Friday, February 13, 2009

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"This above all: to thine own self be true." -Wm. Shakespeare

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"Life should not be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, chocolate in one hand, body thoroughly used up, totally worn out and screaming 'WHOO HOO what a ride!'" - unknown

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Sevens are extroverted, optimistic, versatile, and spontaneous. Playful, high-spirited, and practical, they can also misapply their many talents, becoming over- extended, scattered, and undisciplined. They constantly seek new and exciting experiences, but can become distracted and exhausted by staying on the go. They typically have problems with impatience and impulsiveness. At their Best: they focus their talents on worthwhile goals, becoming appreciative, joyous, and satisfied.

We have named this personality type The Enthusiast because Sevens are enthusiastic about almost everything that catches their attention. They approach life with curiosity, optimism, and a sense of adventure, like “kids in a candy store” who look at the world in wide-eyed, rapt anticipation of all the good things they are about to experience. They are bold and vivacious, pursuing what they want in life with a cheerful determination. They have a quality best described by the Yiddish word “chutzpah”—a kind of brash “nerviness.”

Although Sevens are in the Thinking Center, this is not immediately apparent because they tend to be extremely practical and engaged in a multitude of projects at any given time. Their thinking is anticipatory: they foresee events and generate ideas “on the fly,” favoring activities that stimulate their minds—which in turn generate more things to do and think about. Sevens are not necessarily intellectual or studious by any standard definition, although they are often intelligent and can be widely read and highly verbal. Their minds move rapidly from one idea to the next, making Sevens gifted at brainstorming and synthesizing information. Sevens are exhilarated by the rush of ideas and by the pleasure of being spontaneous, preferring broad overviews and the excitement of the initial stages of the creative process to probing a single topic in depth.

Sevens are frequently endowed with quick, agile minds, and can be exceptionally fast learners. This is true both of their ability to absorb information (language, facts, and procedures) and their ability to learn new manual skills—they tend to have excellent mind-body coordination, and manual dexterity (typewriting, piano playing, tennis). All of this can combine to make a Seven into the quintessential "Renaissance person."

Ironically, Sevens' wide-ranging curiosity and ability to learn quickly can also create problems for them. Because they are able to pick up many different skills with relative ease, it becomes more difficult for them to decide what to do with themselves. As a result, they also do not always value their abilities as they would if they had to struggle to gain them. When Sevens are more balanced however, their versatility, curiosity, and ability to learn can lead them to extraordinary achievement.

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Tuesday, February 10, 2009

The Official Word on the Ankle

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