Tuesday, April 13, 2010

102 lbs. - Reached My Goal Weight...But Wait....

When i started my weight loss endeavour 4 and a half weeks ago at 113 lbs (and approx. 28% or so body fat), i set my goal weight at 102 lbs.  I'm really not sure why.  One-OH!-two is actually a couple lbs heavier than my average adult lifetime "normal" weight (which was always 100 lbs.).  So, I'm not done.  Not by a long stretch.  My goal is more oriented toward body fat.  I want to be 19% (I'm at 22%) and I want to be there by the time I leave for Virginia (39 days).  I will do that by continuing to follow S.P.E.E.D. and incorporating one more day of workouts into my week (from 3 or 4 to 4 or 5). 

In the words of the hound who finds the trail...ON! ON!

1 holla'd back:

Tiff Moser said...

On On Sister!!! You are my hero. :-)

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